Lifestyle blog for the average spoonie
Taking that first step into starting your fitness journey can be exciting and scary because there is a lot you have to think about. Like what your goals are; losing fat, becoming stronger, training for something. You need to having things in place to be able to measure your progress through your journey! Here are… Continue reading How to measure progress in your fitness journey!
As the Christmas season descends upon us, here is a list of gift ideas to think about getting your friends and family members with Rheumatoid Arthritis (RA) (I get commissions for purchases made through links in this post. This means you are supporting me and the blog when you purchase using these links, thank you… Continue reading 10 Best Christmas Gifts for Your Friends With Rheumatoid Arthritis!
Photo by Kindel Media on Pexels.com So there is this stigma out there that arthritis of any type is only an old person disease or “thing”. I can bet you a dollar that any young person like 30's and below who have some type of arthritis will or have been asked the most annoying question… Continue reading Aren’t you too young to have arthritis? No Karen, I’m not.
Photo by Anna Shvets on Pexels.com Has your doctor or physical therapist ever tell you that you need to strengthen your core muscles to help your lower back pain ? Here is why you should listen to them. So your core is basically the centerpiece of your body, everything is attached to it in some… Continue reading Why is it important to have a strong core?
As consumers we get to choose where we want our money to go. So why not choose to spend our hard earned cash on a company that cares about what quality and sustainability of their products while also treating their employees ethically. Excellent customer service: Due to smaller brands needing on a regular and sporadic… Continue reading 5 Reasons why you should support smaller athletic brands!
Hey, my name is Jessica, I’m a 22 years old college student getting my bachelors degree in Health Science. I blog about everything in my life from dealing with multiple chronic illnesses, health/fitness, fashion,and beauty. Subscribe below to get notified when I post new updates.
The Average Spoonie 