Lifestyle blog for the average spoonie
Has anyone ever told you to try journaling, that it will help you with your stress? Or have you seen a TikTok of a girl standing in front of her mirror and saying positive affirmations to herself? What if I told you that journaling and positive affirmations could be very beneficial to your mental and… Continue reading The benefits of journaling and positive affirmations!
Taking that first step into starting your fitness journey can be exciting and scary because there is a lot you have to think about. Like what your goals are; losing fat, becoming stronger, training for something. You need to having things in place to be able to measure your progress through your journey! Here are… Continue reading How to measure progress in your fitness journey!
Photo by Anna Shvets on Pexels.com Has your doctor or physical therapist ever tell you that you need to strengthen your core muscles to help your lower back pain ? Here is why you should listen to them. So your core is basically the centerpiece of your body, everything is attached to it in some… Continue reading Why is it important to have a strong core?
Hello everyone! I want to give you some ideas/tips on how to beat the quarantine blues. Seeing as the Coronavirus pandemic has made millions of people be stuck inside for the couple months. People must be getting stir-crazy now if not been already. So let’s get into it! #1: Make a schedule and a to… Continue reading How To Kick Quarantine’s Ass With A Smile
The Average Spoonie 